Working out the tension

Supplementing Women’s Health

Offering individualised training and health programmes to women is become an ever more popular aspect of the fitness industry. More frequently gyms will have women- and men-only training times, and various supplementary health services such as women's health physio that cater for specific genders. This is not a discriminatory practice, but one that caters for those who feel less comfortable in mixed gender environments, and also for those looking for services that cater specifically for the muscular physiology of women, which differs from men. Read More 

About Me

Working out the tension

It's amazing how much difference a massage can make to your feelings about the world. Before I go into a massage, I'm at war with everyone, fighting for car parks and places in the queue. Afterwards, I start to see everybody's point of view - I smile more and they smile back at me. When I'm relaxed, I have a sense of contentment that rubs off on everyone I deal with. I think everyone should get regular massages; the world might start to be a kinder and gentler place. If you love a great back rub, then keep reading!